How One Woman Discovered the Female Fat-Loss Code

Millions of women all over the world constantly struggle to shed the stubborn pounds. Most of them just wish to go down a dress size or two… or to look a little more toned, instead of having flabby arms that flap around like butterfly wings. In theory, exercise and healthy eating are paraded as the paradigms of successful weight loss. In reality, most women are either busy juggling family commitments or working a day job… and in many cases BOTH. They just don’t have the time and energy to spend hours at the gym or weigh their food daily and track their calories like a human abacus. So, they end up trying weight loss supplements or signing up for Zumba …

Gardening for Kids

There are several different kinds of gardening; plants, flowers, trees, fruits, herbs and more. Gardening is very important to everyone because everyone needs to eat in order to stay alive. A garden can be any size that you want it to be. You can have a box outside your window with a few plants in them or you can have acres of land as a garden. Gardening can be done in different seasons, depending on your climate and where you live. Grown ups can grow a garden that will produce fresh vegetables to eat for dinner or to can or preserve so they can be eaten during the winter. Children need to learn about gardening for several reasons; it can …

Cold Weather Survival

Six hours from the trailhead, 2 hours past his turn-around time and with storms filling in from the valley, Alex Theissen was at the edge of panic. What had started as a unremarkable spring outing in the White Mountains was going south quickly and the prospect of spending the night exposed at the timberline, with plummeting temperatures and not much more than some hard cheese and a foil survival blanket was becoming a distinct reality. The impending sense of panic is familiar to any individual stranded on a windward shore with a gale coming on, disoriented in a maze of bike trails or caught, like Theissen on an exposed ridge with foul weather on the horizon. In many cases, what …

You Don’t Always Need A Contractor For DIY Home Improvements

The cost of getting repairs or home improvement done by licensed contractors are known to be high, but often necessary, mainly because most people do not have the skills or equipment necessary to make a repair in their homes or complete improvements themselves. You dont always need to hire an expensive contractor to do a job, though. For example, often when a power failure occurs, it is nothing more than a blown fuse. Most home fuse boxes are located in basements or garages of homes. When you experience an outage, make sure you check and distinguish between blown fuses or melting wires. If you hire an electrician to simply repair a blown fuse, it will cost you a lot of …